Guided Relaxation and Breathing (Cassette)

Guided Relaxation and Breathing (Cassette)
Online Special: $3.18
Regular Price: $6.95

Sku: CS222
Availability: 1-2 Days


This clear, systematic relaxation and diaphragmatic breathing instruction is useful for beginners as well as those who would like to refine their practice. Side One presents “Basic Relaxation;” Side Two presents “Breath Training.” Both exercises are practiced lying on the floor. Diagrams of the positions used are included.