Guided Meditation for Beginners (Cassette)

Guided Meditation for Beginners (Cassette)
Online Special: $3.97
Regular Price: $7.95

Sku: CS207
Availability: 1-2 Days


Purposes and benefits of meditation are explained, and a practical method of meditation is given. The tape focuses on how to sit, where and when to meditate, how to breathe properly, and how to calm the body and mind in preparation for the actual meditation that follows. This tape is a valuable guide for all persons interested in meditation.