Exercises for Joints & Glands: Simple Movements to Enhance Well-Being (DVD)

As Taught By: Swami Rama 
Sequence 1 – Narrated by Carrie Demers, M.D.(32:07 minutes) 
Sequence 2 – Narrated by Sandra Anderson (56:45 minutes)
Format: DVD Video (NTSC)

Tread the path systematically. Practice faithfully and let your life unfold in its own time. –Swami Rama

Regain the flexibility, range of motion, and vitality that you once took for granted, and feel stress melt away while discovering how to make your body feel better. These exercises and among the first techniques taught by Swami Rama - they're perfect for everyone interested in improved health. Two routines are ideal those looking for a gentle practice, and are perfect for seniors, those with limited physical mobility, or as preparation for hatha yoga.

The simple movements:

• Improve overall flexability
• Increase circulation throughout the body
• Restore natural vitality
• Improve posture and balance
• Rejuvenate body and mind with guided relaxation

Each sequence includes:

Seated Exercises ♦ Standing Exercises ♦ Hands and Knees Exercises ♦ Floor Exercises  ♦ Systematic Relaxation

Praise for the book:

Even if you have never practiced any form of yoga, you will learn to bend and stretch and align your body without complex and difficult poses.
                                                                                  -Alternatives Magazine