Category Archive for: ‘Total Health Center’

  • Yoga to Relieve Back Pain

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    On Saturday, the HIC’s Total Health Center hosted a public event titled Yoga to Relieve Back Pain. Resident yoga instructor Virat Xavier and Total Health consultant Joan Fomum led the group in stretches and exercises to strengthen the muscles of the back and abdomen. Xavier …

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  • Crop Diversification to Improve Diet and Nutrition

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    The HIC held an interdisciplinary seminar on Saturday entitled Crop Diversification to Improve Diet and Nutrition. The event called together staff from the agricultural School of Energy Farming and the wellness-oriented Total Health Center. Anita Mongshi of Total Health explained how the common local diet, …

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  • HIC Open House

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    The Himalayan Institute Cameroon opened its doors on Saturday for a public open house. The day included guided tours, live music, lectures and mini yoga classes. Tour groups were given updates on the progress of the HIC’s four programs, Sacred Link Jewelry, Total Health, Carpentry …

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