Science of Breath: Healing the Body and Mind

August 21 - 23, 2009

Tuition
Members $250.00
Non-Members $275.00
Members Save: $25.00

The breath gives us life, yet we know so little about it. For centuries, the science of breath has been applied by yogis to restore vitality and to access the healing power of the mind.. In this seminar, learn how to integrate this elegant science into your own practice.

Topics include:

  • Breathing fundamentals and how they impact your practice of yoga, meditation, and overall health
  • How to use energizing breathing techniques to augment the digestive fire, stimulate the solar plexus, boost the immune system, and balance the body's biochemistry 
  • Relaxing breathing techniques to manage stress, reduce hypertension, and keep blood pressure under control 

Suggested Reading: Science of Breath: A Practical Guide by Swami Rama, Rudolph Ballentine, MD, and Alan Hymes, MD; Path of Fire and Light by Swami Rama
Yoga: Mastering the Basics by Sandra Anderson and Rolf Sovik, PsyD

For more information about your stay, please click here for Guest Information, and here for Directions.

Instructors:
Rolf Sovik, PsyD, Sandra Anderson, Carrie Demers, MD, and Himalayan Institute Faculty

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Optional Early Arrival or Additional Night Stay:

Treat yourself to an extra 1-3 days at the beginning or end of your stay for only $25 per day in the same accommodations as your primary stay.

Enjoy morning and evening yoga classes, 3 meals per day, access to other amenities and more. Limited time offer. Subject to availability.

Yes, I would like to take advantage of this offer!

If your arrival or departure dates are different from those offered with this seminar, please select your early arrival or later departure dates:

 
 
*$25 for each additional day.

Accommodation Rates:

All accommodations include vegetarian meals.
Regular Accommodations (per person/per night)
Member Non-Member
Single 115.00 150.00
Double 65.00 75.00
Dormitory 65.00 75.00
Deluxe Accommodations (per room/per night; up to 2 people)
Member Non-Member
Deluxe with semi-private bath 150.00 180.00
Deluxe with private bath 180.00 210.00
Deluxe Suite with private bath 210.00 240.00
Sharing Deluxe Room 65.00 65.00

Guest House (per night; up to 3 people)
Member Non-Member
Guest House 240.00 270.00
Please Note: When reserving deluxe or guest house accommodations, only one person in the party should reserve the accommodation. Other members in the party should select 'Sharing Deluxe' or 'Guest House'. You will receive a confirmation on the next business day based upon availability.

Select Accommodation:

 

Please place me on the wait list for a single room. I understand that if a single room becomes available, it will automatically be reserved for me and I will be charged the single room rate shown above. I understand that there is no guarantee that a single room will be available during my stay.