ZWeekend Seminar: Yoga for 50+: Returning to Your Real Self

October 17 - 19, 2008

Tuition
Members $250.00
Non-Members $275.00
Members Save: $25.00

The 50's can be the most productive stage of life, provided we know how to manage the changes that naturally occur at this age. The potentials are enormous, but few of us know how to take advantage of them. A series of experiences - some accompanied by success and others by failure - contributed to our maturity. But lacking inner wisdom, all we see is an aging body and a slowing mind.

In this seminar, we’ll explore the opportunities that are available only after we enter the 50's. You have the time, and we have the tools. With this wonderful chemistry, you can do what you may have postponed for many years—live with purpose and meaning, and restore the agility of your body, the clarity of your mind, and the inner joy of the soul—all prime reasons we are born.

Main topics include:

  • Diet and nutrition during the significant metabolic and hormonal shifts of the 50's
  • Simple and effective practices of yoga unique to the Himalayan Tradition,which keep your joints, glands, nervous system, and motor organs healthy and strong
  • Special techniques for keeping your lower back, hips, abdominal region, and navel center active, flexible, productive, and energetic
  • A meditative method that connects your mind with your heart, empowering you with the wisdom to gradually eliminate the complaints in your life

 

Instructors:
Sandra Anderson, and Himalayan Institute Staff

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Accommodation Rates:
(Fees are per person, per night, and include vegetarian meals.)
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Single N/A N/A
Double 75 85
Dormitory 65 75

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