Sutra Yoga for 50+: Returning to Your Real Self

June 12 - 14, 2009

Tuition
Members $250.00
Non-Members $275.00
Members Save: $25.00

If we know how to manage the changes that occur after we turn 50, our later years can be the most productive ones. Discover how to harness your enormous potential, and live your later years with purpose and meaning.

Topics include:

  • Diet and nutrition to support the significant metabolic and hormonal shifts after 50 
  • Simple and effective yoga practices unique to the Himalayan tradition to keep your joints, glands, nervous system, and motor organs healthy
  • Specific techniques to keep your lower back, hips, and navel center active, flexible, and energetic
  • Psychological and spiritual perspectives on midlife 
  • A meditative method that connects your mind with your heart, empowering you with the wisdom to eliminate the complaints in your life

Instructors:
Sandra Anderson, Carrie Demers, MD, and Deborah Willoughby

Register

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Optional Early Arrival or Additional Night Stay:

Treat yourself to an extra 1-3 days at the beginning or end of your stay for only $25 per day in the same accommodations as your primary stay.

Enjoy morning and evening yoga classes, 3 meals per day, access to other amenities and more. Limited time offer. Subject to availability.

Yes, I would like to take advantage of this offer!

If your arrival or departure dates are different from those offered with this seminar, please select your early arrival or later departure dates:

 
 
*$25 for each additional day.

Accommodation Rates:

All accommodations include vegetarian meals.
Regular Accommodations (per person/per night)
Member Non-Member
Single 115.00 150.00
Double 65.00 75.00
Dormitory 65.00 75.00
Deluxe Accommodations (per room/per night; up to 2 people)
Member Non-Member
Deluxe with semi-private bath 150.00 180.00
Deluxe with private bath 180.00 210.00
Deluxe Suite with private bath 210.00 240.00
Sharing Deluxe Room 65.00 65.00

Guest House (per night; up to 3 people)
Member Non-Member
Guest House 240.00 270.00
Please Note: When reserving deluxe or guest house accommodations, only one person in the party should reserve the accommodation. Other members in the party should select 'Sharing Deluxe' or 'Guest House'. You will receive a confirmation on the next business day based upon availability.

Select Accommodation:

 

Please place me on the wait list for a single room. I understand that if a single room becomes available, it will automatically be reserved for me and I will be charged the single room rate shown above. I understand that there is no guarantee that a single room will be available during my stay.