Z10-day meditation slot: Ayurveda in Daily Practice Seminar, its 4-day Intensive and Yoga Sadhana - A Journey Toward Personal Spiritual Practice Seminar

October 24 - Nov 02, 2008

Tuition
Members $0.00
Non-Members $0.00
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The 10-day meditation slot includes 2 Weekend Seminars and a 4-day Intensive.

OCTOBER 24-26: WEEKEND SEMINAR  
Ayurveda in Daily Practice.   

Study the science of health and longevity (ayur + veda) rather than sickness. In this practical, down-to-earth seminar and workshop, learn techniques to eat, sleep, and breathe well; learn the dynamics of cleansing and energizing your body; and minimize the need for modern-day drugs and medications which come with a long chain of complications.

Major topics include:

  • The three dhatus: the three-fold sources of nourishment
  • The three doshas: the three-fold sources of disease
  • The three prakritis: the three-fold body and mind types
  • Diet and nutrition and dietary practices you can use in your daily life
  • Ayurvedic herbs and spices to integrate into your cooking and daily diet
  • Simple recipes to cleanse and heal yourself with unique combinations of fruits, vegetables, grains, dairy products and spices

OCTOBER 27-30: 4–DAY INTENSIVE 
Ayurveda in Daily Practice. 

The intensive consists of an evening program, beginning at 7:30 or 8:00 pm. The daytime hours include morning classes and free time for meditation, study, exercise, rest and invitation to karma yoga.

OCTOBER 31–NOVEMBER 2: WEEKEND SEMINAR 
Yoga Sadhana - A Journey Toward Personal Spiritual Practice. 

Study and practice the key components of yoga practice and meditation and develop a personal practice for spiritual discipline (sadhana) that suits your needs. A combination of discussion and lecture, workshop, and guided practice will help you clarify your goals, overcome obstacles to a clear, calm, and tranquil mind, and refine techniques for working with the vital energy of the body, mastering the nervous system, and developing inner focus and concentration.

We will work with:

  • asana and pranayama to tap the mysterious energy buried in the body and nervous system
  • relaxation techniques and breath awareness to begin the inward journey to Self
  • and mantra and meditation practice to connect to the deep pool of intrinsic well-being and bliss in the cave of the heart.

For more information about your stay, please click on the About Tab/Guest Information and Directions.

The accommodation rate indicated below is for a 10-day/9-night stay.

 

 

Instructors:
Carrie Demers, MD, Michelle Head, DC, Greg Capitolo, Sarah Goddard, and Himalayan Institute Faculty

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Accommodation Rates:
(Fees are per person, per night, and include vegetarian meals.)
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Double 675 750
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*The final price changes depending on your above selections.