Sutra Yoga: Mastering the Basics

August 14 - 16, 2009

Tuition
Members $250.00
Non-Members $275.00
Members Save: $25.00

Experience an authentic and refined system for total well-being based on the Yoga Sutras of Patanjali. Come and develop the strength, flexibility, and balance you need to succeed on the journey from body to soul.

Topics include:

  • Asana sequences that release tension and reconnect the body and mind
  • The practice of agni sara with visualizations that energize the solar plexus, increase stamina, and improve the quality of sleep and rest
  • Breathing and relaxation practices that balance the nervous system
  • A simple systematic meditation method
  • How to develop a home practice

Suggested Reading: Yoga:Mastering the Basics by Sandra Anderson and Rolf Sovik; Exercises for Joint & Glands as taught by Swami Rama.

Instructors:
Pandit Rajmani Tigunait, PhD, and Sandra Anderson

Register

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Optional Early Arrival or Additional Night Stay:

Treat yourself to an extra 1-3 days at the beginning or end of your stay for only $25 per day in the same accommodations as your primary stay.

Enjoy morning and evening yoga classes, 3 meals per day, access to other amenities and more. Limited time offer. Subject to availability.

Yes, I would like to take advantage of this offer!

If your arrival or departure dates are different from those offered with this seminar, please select your early arrival or later departure dates:

 
 
*$25 for each additional day.

Accommodation Rates:

All accommodations include vegetarian meals.
Regular Accommodations (per person/per night)
Member Non-Member
Single 115.00 150.00
Double 65.00 75.00
Dormitory 65.00 75.00
Deluxe Accommodations (per room/per night; up to 2 people)
Member Non-Member
Deluxe with semi-private bath 150.00 180.00
Deluxe with private bath 180.00 210.00
Deluxe Suite with private bath 210.00 240.00
Sharing Deluxe Room 65.00 65.00

Guest House (per night; up to 3 people)
Member Non-Member
Guest House 240.00 270.00
Please Note: When reserving deluxe or guest house accommodations, only one person in the party should reserve the accommodation. Other members in the party should select 'Sharing Deluxe' or 'Guest House'. You will receive a confirmation on the next business day based upon availability.

Select Accommodation:

 

Please place me on the wait list for a single room. I understand that if a single room becomes available, it will automatically be reserved for me and I will be charged the single room rate shown above. I understand that there is no guarantee that a single room will be available during my stay.