Yoga for Strength and Stamina

August 20 - 22, 2010

Tuition
Members $250.00
Non-Members $275.00
Members Save: $25.00
It is well known that yoga can increase flexibility and reduce stress. There is not much emphasis, however, on the benefits of yoga for athletes or others looking to build strength and stamina without hitting the weights.

There is no better complete workout than a balanced yoga routine. Pure functional strength is not just a product of accumulating mass but a well-balanced product of muscle tone, proper alignment, and flexibility, which can be accomplished through yoga practice.
In this workshop you will learn:
  • Specific yoga postures, sequences, and breathing practices to build stamina and strength
  • How to build endurance without rote repetitive exercises that can harm you over time, causing stress fractures and chronic pain
  • How to build strength without weights, which can shorten muscles, impede good circulation, create “rounded” postures, and cause a litany of joint problems
Cost: Members $250; non-members $275. Add 2 nights’ accommodations.

Instructors:
Luke Ketterhagen

Register

Yes No

Optional Early Arrival or Additional Night Stay:

Treat yourself to an extra 1-3 days at the beginning or end of your stay for only $25 per day in the same accommodations as your primary stay.

Enjoy morning and evening yoga classes, 3 meals per day, access to other amenities and more. Limited time offer. Subject to availability.

Yes, I would like to take advantage of this offer!

If your arrival or departure dates are different from those offered with this seminar, please select your early arrival or later departure dates:

 
 
*$25 for each additional day.

Accommodation Rates:

All accommodations include vegetarian meals.
Regular Accommodations (per person/per night)
Member Non-Member
Single 115.00 150.00
Double 75.00 95.00
Dormitory 65.00 75.00
Deluxe Accommodations (per room/per night; up to 2 people)
Member Non-Member
Deluxe with semi-private bath 150.00 180.00
Deluxe with private bath 180.00 210.00
Deluxe Suite with private bath 210.00 240.00
Sharing Deluxe Room 65.00 65.00

Guest House (per night; up to 3 people)
Member Non-Member
Guest House N/A N/A
Please Note: When reserving deluxe or guest house accommodations, only one person in the party should reserve the accommodation. Other members in the party should select 'Sharing Deluxe' or 'Guest House'. You will receive a confirmation on the next business day based upon availability.

Select Accommodation:

 

Please place me on the wait list for a single room. I understand that if a single room becomes available, it will automatically be reserved for me and I will be charged the single room rate shown above. I understand that there is no guarantee that a single room will be available during my stay.