Swimming with the Current: A Viniyoga Exploration of Breath, Movement, and Asana

September 24 - 26, 2010

Tuition
Members $250.00
Non-Members $275.00
Members Save: $25.00

Asana is commonly taught by emphasizing a precise external form which might not be constructive for an individual’s body. How can we improve the use of movement in asana to support our body’s individual needs? Come learn the Viniyoga technique of creating the pose from the inside out. By integrating the breath with movement, we can deepen our poses while also deepening our self-awareness.

Learn how to:

  • Use the primacy of the breath to initiate movement in the spine during asana
  • Use the breath to stabilize and mobilize your structure in asana
  • Adapt the breath to amplify the structural and energetic effects of asana

Cost: Members $250; non-members $275. Add 2 nights’ accommodations.

About Kathy

Kathy (K.O.) Ornish, B.S., M.F.A., E-RYT-500 has a yoga therapy practice and teaches group classes in East Lansing, Michigan. She is a certified Yoga Therapist and Teacher through Gary Kraftsow’s American Viniyoga Institute (AVI), is also a certified ParaYoga teacher, and has studied in the Iyenger and Himalayan Institute traditions. She is a consultant at the Preventive Medicine Research Institute and a program assistant at A.V.I. For more information please visit www.goodspaceyoga.com

Instructors:
Kathy Ornish

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Optional Early Arrival or Additional Night Stay:

Treat yourself to an extra 1-3 days at the beginning or end of your stay for only $25 per day in the same accommodations as your primary stay.

Enjoy morning and evening yoga classes, 3 meals per day, access to other amenities and more. Limited time offer. Subject to availability.

Yes, I would like to take advantage of this offer!

If your arrival or departure dates are different from those offered with this seminar, please select your early arrival or later departure dates:

 
 
*$25 for each additional day.

Accommodation Rates:

All accommodations include vegetarian meals.
Regular Accommodations (per person/per night)
Member Non-Member
Single 115.00 150.00
Double 65.00 75.00
Dormitory 65.00 75.00
Deluxe Accommodations (per room/per night; up to 2 people)
Member Non-Member
Deluxe with semi-private bath 150.00 180.00
Deluxe with private bath 180.00 210.00
Deluxe Suite with private bath 210.00 240.00
Sharing Deluxe Room 65.00 65.00

Guest House (per night; up to 3 people)
Member Non-Member
Guest House N/A N/A
Please Note: When reserving deluxe or guest house accommodations, only one person in the party should reserve the accommodation. Other members in the party should select 'Sharing Deluxe' or 'Guest House'. You will receive a confirmation on the next business day based upon availability.

Select Accommodation:

 

Please place me on the wait list for a single room. I understand that if a single room becomes available, it will automatically be reserved for me and I will be charged the single room rate shown above. I understand that there is no guarantee that a single room will be available during my stay.