ZWeekend Seminar: Yoga Sadhana - A Journey Toward Personal Spiritual Practice

October 31 - Nov 02, 2008

Tuition
Members $250.00
Non-Members $275.00
Members Save: $25.00

Study and practice the key components of yoga practice and meditation and develop a personal practice for spiritual discipline (sadhana) that suits your needs. A combination of discussion, lecture, workshop, and guided practice will help you clarify your goals, overcome obstacles to a clear, calm, and tranquil mind, and refine techniques for working with the vital energy of the body -  mastering the nervous system, and developing inner focus and concentration.

We will work with:

  • Asana and pranayama to tap the mysterious energy buried in the body and nervous system
  • Relaxation techniques and breath awareness to begin the inward journey to Self
  • Mantra and meditation practice to connect to the deep pool of intrinsic well-being and bliss in the cave of the heart.

Instructors:
Greg Capitolo, Sarah Goddard, and Himalayan Institute Faculty

Register

Is this your first visit to the Himalayan Institute? Yes No

Accommodation Rates:
(Fees are per person, per night, and include vegetarian meals.)
Member Non-Member
Single 85 95
Double 75 85
Dormitory 65 75

Select Accommodation:  

Please place me on the wait list for a single room. I understand that if a single room becomes available, it will automatically be reserved for me and I will be charged the single room rate shown above. I understand that there is no guarantee that a single room will be available during my stay.



Early Arrival or Additional Night Stay:
If your arrival or departure dates are different from those offered with this seminar, please select your early arrival or later departure dates:
Arrival Date:  
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*The final price changes depending on your above selections.