The Three Wisdom Traditions: Yoga, Ayurveda, and Psychology for Anxiety and Depression

August 13 - 15, 2010

Tuition
Members $250.00
Non-Members $275.00
Members Save: $25.00
The terms “anxiety” and “depression” encompass a wide range of mental and emotional conditions. The symptoms might be mild, intermittent, situational, or long-standing. This workshop is appropriate for yoga students and yoga teachers interested in how we can draw from yoga, ayurveda, and psychotherapy to manage our moods and responses to life events.  
  • Learn the ayurvedic perspective on anxiety and depression
  • Explore psychological ideas on how our personal history and learned behavior contribute to the manifestation of symptoms
  • Taking wisdom from both of these systems, learn how to organize diet, daily routine, yoga postures, pranayama, kriya, and meditation practices to balance these states of mind
We can begin to learn the triggers for anxiety and depression by noticing the fluctuations in our minds in daily routines and meditation. We can even help support medication regimes with lifestyle changes to help us feel more at ease, content, and at rest in our true selves. Anxiety and depression can create a sense of discomfort and confusion, and cause us to forget who we truly are.

About Kathryn
Kathryn Templeton is a psychotherapist with 20 years of experience in anxiety, depression, and trauma therapy. She is a certified ParaYoga teacher, through Rod Stryker, and assists at the Kripalu School of Ayurveda, where she studied with Dr. Vas- ant Lad and Dr. Robert Svoboda.

Cost: Members $250; non-members $275. Add 2 nights’ accommodations.

Instructors:
Kathryn Templeton

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Optional Early Arrival or Additional Night Stay:

Treat yourself to an extra 1-3 days at the beginning or end of your stay for only $25 per day in the same accommodations as your primary stay.

Enjoy morning and evening yoga classes, 3 meals per day, access to other amenities and more. Limited time offer. Subject to availability.

Yes, I would like to take advantage of this offer!

If your arrival or departure dates are different from those offered with this seminar, please select your early arrival or later departure dates:

 
 
*$25 for each additional day.

Accommodation Rates:

All accommodations include vegetarian meals.
Regular Accommodations (per person/per night)
Member Non-Member
Single 115.00 150.00
Double 75.00 95.00
Dormitory 65.00 75.00
Deluxe Accommodations (per room/per night; up to 2 people)
Member Non-Member
Deluxe with semi-private bath 150.00 180.00
Deluxe with private bath 180.00 210.00
Deluxe Suite with private bath 210.00 240.00
Sharing Deluxe Room 65.00 65.00

Guest House (per night; up to 3 people)
Member Non-Member
Guest House 240.00 270.00
Please Note: When reserving deluxe or guest house accommodations, only one person in the party should reserve the accommodation. Other members in the party should select 'Sharing Deluxe' or 'Guest House'. You will receive a confirmation on the next business day based upon availability.

Select Accommodation:

 

Please place me on the wait list for a single room. I understand that if a single room becomes available, it will automatically be reserved for me and I will be charged the single room rate shown above. I understand that there is no guarantee that a single room will be available during my stay.