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  Himalayan Institute

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About the Publisher

  Yoga + Joyful Living is published by The Himalayan Institute, a non-profit, international organization founded in 1971 by Swami Rama of the Himalayas. Dedicated to serving humanity through educational, spiritual and humanitarian programs, the Himalayan Institute headquarters is located on a verdant 400-acre campus in the rolling hills of the Pocono Mountains of northeast Pennsylvania. The vibrant, healthy atmosphere of this premier center for yoga and holistic living attracts students and seekers from all walks of life.

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Web Extras

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VIDEO

• Kapalabhati: The Cleansing Breath 
• How to Practice Tantric Bhastrika 
• Watch Our Cooking Show 
• How to Use the Neti Pot 

AUDIO

• Rod Stryker’s Advice for Teachers 
• Podcast: Skillful Action 
• Dr. Carrie Demers on Allergies 
• Audio Article: The Gayatri Mantra 
• Guided Meditation: So Ham 
• Prayer: Asato Ma 

FAVORITES

• Ginger Ale Recipe 
• Ayurveda: The 12-Hour Fast 
• Candlelight Insight: Trataka 
• How to Make Chai 
• Living Tantra: Part 1 
• Toning the Pelvic Floor 
• The Best Eco Mats 
• Teaching: Hands-on Adjustments 

 

In Practice

Video: Simply Sitting

Three Postures for Meditation

With Sandra Anderson

Learn how to find the right meditation posture for you.

Don't miss the article by Pandit Rajmani Tigunait Absolute Clarity: Meditation for Spiritual Awakening.

Summer 2009

Yoga+ Online Extra