Yoga International is published by The Himalayan Institute, a non-profit, international organization founded in 1971 by Swami Rama of the Himalayas. Dedicated to serving humanity through educational, spiritual and humanitarian programs, the Himalayan Institute headquarters is located on a verdant 400-acre campus in the rolling hills of the Pocono Mountains of northeast Pennsylvania. The vibrant, healthy atmosphere of this premier center for yoga and holistic living attracts students and seekers from all walks of life.
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Agni sara (energizing the abdominal fire) is a powerful yoga practice that aids digestion and assimilation, tones the deep abdominal muscles, and strengthens the nervous system. On an energetic level, agni sara activates kundalini shakti at the navel center—the first step to gaining mastery over the pranic force.