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The Himalayan Institute Press

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Long regarded as "The Resource for Holistic Living," Himalayan Institute Press offers timeless wisdom for modern living. Our titles provide practical methods of living which foster inner balance and outer harmony. They show how to improve physical and psychological health, grow spiritually through meditation and other yogic practices, and stay inspired. See more…

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2008 Nautilus Book of the Year Gold Medal Winner.

2007 ForeWord Magazine Book of the Year Gold Medal Winner in Two Categories.

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2008 Nautilus Book of the Year Silver Medal Winner.

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Shows us how to maintain a joyful view of life even in difficult times and how to transform habit patterns.

Audio / Video

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Enjoy the lively musical rhythms of traditional Indian chants, expand your knowledge of timeless teachings through spoken word audio and video, or take a journey through India as you explore our online catalog of audio and video offerings.

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Regain the flexibility, range of motion, and vitality that you once took for granted, and feel stress melt away while discovering how to make your body feel better. These exercises are among the first techniques taught by Swami Rama.

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"In the 1970’s, Swami Rama’s groundbreaking work at the Menninger Foundation caused a revolution in modern scientific understanding of the body/mind relationship… With dynamism and humor, Swami Rama explains how yogis work with the body, breath, and mental states to attain emotional balance, vitality, and ultimately, enlightenment…." - Linda Johnsen

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Drawing from the oral tradition of a long line of Himalayan sages, Pandit Tigunait arranged and led these chants. Many songs in this collection are Indian classics; a few are unique, rarely-heard arrangements.

Yoga

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All levels of yoga practice are at your fingertips. Read, listen, or follow guided practices on postures, meditation, breath, relaxation, lifestyle and yoga philosophy. Start your practice here.

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Innerquest

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To help us on our quest for self-realization, Pandit Tigunait draws on the knowledge he has gathered from the scriptures, from accomplished teachers, and from his own spiritual findings as well as his experiences with other seekers and students on the path.

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Award-winning illustrated text covers all aspects of yoga practice: postures, breathing, relaxation, meditation, lifestyle and fundamental philosophy. DVD provides sequences for beginner and intermediate levels.

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Describes the anatomy and physiology of breathing, as well as the subtle yogic science of prana.

Meditation

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"Meditation can give you that which nothing else can give you. It introduces you to yourself." —Swami Rama

Learn about the mind and meditation, begin a practice or deepen an existing meditation practice. See more…

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Clear, concise and easy-to-follow instructions cover all the basics of sitting postures, breathing, relaxation and using a mantra.

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Provides guidelines for starting a new meditation practice or enhancing and existing one along with illustrated instructions.

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A light yet well-studied guide provides inspiration and practical tips to help you improve your spiritual practice. It discusses the role of spiritual teachers, the importance of selfless service and devotion, and general principles of living.

Wellness

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"All human beings have the inner potential and skill to be completely healthy….By simply studying one’s own capacity and learning how to regulate one’s dietary habits, external activities, and thinking process, it is possible for one to gain control over his life and remain healthy." —Swami Rama

Learn how here.

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Clear, concise and easy-to-follow instructions cover all the basics of sitting postures, breathing, relaxation and using a mantra.

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An in-depth analysis of Western and Eastern models of the mind and their differing perspectives.

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This easy-to-use reference and guide for selecting homeopathic remedies for acute ailments contains symptom guides and diagnostic interview questions.