Quick Guide
Saline Solution:
Mix a heaping 1/4 teaspoon of finely ground non-iodized Neti Pot™Salt, a slightly rounded 1/2 teaspoon of coarsely ground salt (kosher salt) or one pre-measured packet of Neti Pot™ Salt in the Neti Pot™ with 8 ounces of warm water until the salt is completely dissolved.
Position:
Turn your head to one side over the sink, keeping the forehead at the same height as the chin, or slightly higher.
1. Gently insert the spout in the upper nostril so it forms a seal. Raise the Neti Pot™ so the saline solution flows out the lower nostril. If it drains out of your mouth, lower your forehead in relation to your chin.
2. When the Neti Pot™ is empty, face the sink and exhale vigorously without pinching the nostrils.
3. Refill the Neti Pot™ and repeat on the other side. Again, exhale vigorously to clear the nasal passages.
4. Do one or more of the recommended exercises to drain any remaining saline solution