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Archives

Monthly Archive for: ‘January, 2013’

Home / 2013 / January

The Armchair Traveler’s Guide to 9-5 Pilgrimage 0

By Dakota Sexton
Web Editor

Kumbha_Mela
Heard of the Kumbha Mela? It’s quite possibly the largest human gathering on the planet, a 2,000-year old celebration on the Ganges river that draws as many as 100 million spiritual seekers and pilgrims once every 12 years. Those dedicated seekers are a diverse bunch: international travelers, yoga teachers, Hindu leaders, mystic recluses.

Makeshift bridges and tents and medical services have cropped up in the past month to serve or shelter all of them, almost like limited-time, pop-up boutiques.

As these millions will no doubt attest, we all yearn to discover a deeper connection to something spiritual or even just more “authentic” in ourselves. But we don’t necessarily have to travel half way around the world to get there.

As Deborah Willoughby puts it, “The specific destinations—Jerusalem, Mount Kailash, Canterbury, Bodh Gaya, Mecca, Mount Kilimanjaro, Prayaga Raja—vary by culture and spiritual path, but the lure is always the same.” That lure is sometimes just something bigger. Something that seems—from afar—more intimate.

More often than not, a pilgrimage denotes a religious or spiritual quest and involves traveling long distances—like when devotees in India roll, carefully, on the ground surrounding sacred mountains like the Arunachala, or when pilgrims walk the Camino de Santiago trail in Spain. But for many of us, the most important trips we take on any given day are much closer to home.

Every time you walk into a yoga studio, for example, you can set the intention to discover something more authentic in yourself. Before taking a considerable risk, like switching careers—something some of us might call a leap of faith—spend time in self-reflection and exploring possibilities. It’s more of a “close to home” kind of pilgrimage.

For inspiration for your not-quite-a-pilgrimage, take a look at online startups like Codecademy, Coursera and Udacity. These are online education-focused communities that allow you to study with top-tier teachers for free, in your pajamas. These services might not offer classes in Sanskrit or yoga philosophy (yet!) but they can help you gain confidence exploring sometimes entirely foreign career paths (and gain real-world experience) in a structured, yet social environment without quitting your day job.

According to Codecademy’s co-founder and CEO, Zachary Sims, a student in Kenya did just that. She was in the middle of a medical internship when she began learning online how to code, excited by just how much the internet empowers others to create. Her curiosity paid off. Two weeks into her internship, she quit. The internship, that is. And she eventually landed a paying job as a Ruby developer.

Arguably, her success depended on cultivating qualities that Deborah Willoughby believes are necessary for any pilgrimage: “steady attention centered in the present, the ability to drop preconceived notions, and—above all—a willingness to open ourselves, patiently and reverently, to what we don’t yet know how to see.”

What about you? My own pilgrimage in the next year might or might not involve travel, javascript, or the internet. But take your own cues. What are you going to do?

For more, check out Deborah Willoughby’s contemplative essay on how pilgrimage transforms from a once-in-a-lifetime-journey-to-your-deepest-self-in-a-foreign-land to an ongoing spiritual practice.

Photo courtesy Kumbha Mela 2013

Posted on: 01-30-2013
Posted in: Basic, General

Attack of the Germs 8

By Dakota Sexton
Web Editor

AttackoftheGermsLead
A couple weeks after ringing in the New Year, many of us at Yoga International suddenly felt a lot less on-top-of-the-world and a lot more under-the-weather. No surprise, since the flu has made its presence known pretty aggressively this season. If you’ve been feeling the same way—with a fever, a flu, or some kind of chest-eating, sinus-attacking monster that makes alternate-nostril breathing impossible …

You’re not alone.

According to New York magazine, the entire state of New York is currently in a state of flu emergency. Want comfort? Try a healthful spoonful of the following advice, collected from some of Yoga International’s best holistic-health experts and contributors.

Take the edge off: To get rid of whatever nasty congestion lurks within, Vasant Lad recommends giving yourself at least one (if not many) DIY ginger steam treatments: all you need is a towel, a teaspoon of powdered or fresh ginger, and a pint of heated water.

>> Get full instructions (and additional tips) here.

If that doesn’t sound inviting, substitute a couple drops from a bottle of eucalyptus oil instead. It’ll do wonders. Or you can just grab your eucalyptus-scented Dr. Bronner’s “dish soap, bath soap and laundry detergent in one extra-large, fun-sized container”—that you keep at the ready.

No time to bathe? Experiment with a similar technique to this during your morning shower. Just make the water hot and the steam billowing. Then add a couple of drops of essential oil near the drain of your shower before stepping in—and breathe.

Change up your practice. Fever and flu and their attendant upper respiratory infections are bad enough on their own, but to add insult to injury, they’re almost always accompanied by such sidekicks as nightmare aches and pains and sleepless nights.

So don’t go cranking up your yoga practice after a 24-hour or even multi-day onslaught from any of these guys, take it easy! You can help your body fully recover by opting for a few restorative poses instead of your normal routine. As senior-level Iyengar teacher Marla Apt puts it, for individuals feeling more than a little exhausted, “a dynamic practice, like a double espresso, can be depleting, despite its initial invigorating jolt.”

Warm up your diet. There’s no sure-fire replacement for chicken noodle soup for vegetarians. Just take one look at lentil soup: it’s usually either somewhat green or brownish, and chunky—not all that appetizing when you have the flu.

You can still ease a winter chill or nurse an ailing stomach with warming spices like cinnamon, ginger, black pepper, and cardamom. A spice like ginger promotes healthy digestion and, according to Traditional Chinese Medicine practitioner Janet Webb Lee, a spice like cinnamon circulates blood, relieves pain, and helps rid the body of pathological fluids. Plus—they’re the perfect complement to a bowl of hearty carrot soup.

>> Get the recipe here. 

Prevent a relapse. A daily dose of Vitamin D can help put the kibosh on future outbreaks of mucus-related illness and discomfort, but how much do you take? That answer’s not so simple, according to James Keough, but chances are, it’s way more than you think.

Recommendations can vary, especially depending on factors like age, skin pigmentation, sun exposure and location. But the actual dose you take might not be as essential a factor as the type of vitamin D. Keough says when buying a supplement, make sure the label says Vitamin D3, which is the form of the vitamin produced by the skin. It’s definitely not vegan (all D3 comes from animals) but Keough notes that it’s much more bio-available than its D2, plant-based counterpart.

Do you have any health tips? What are your favorite comfort foods? Let us know in the comments.

Posted on: 01-23-2013
Posted in: General

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