Yoga Class at Mbveh Center
As one of its ongoing community services, the HIC Total Health Center offers a free yoga class each Saturday morning. March is the HIC’s Yoga Month, featuring yoga classes in different locations throughout Kumbo, in addition to the weekly class at the main campus in Tobin. This week HIC volunteer Jeff Abella led a class on the rooftop of the building that houses the HIC Mbveh center. Nine community members attended this class, stretching tight muscles, increasing flexibility, and practicing techniques for reducing stress against the beautiful background of Kumbo’s rolling hills. The Total Health Center continuously works to find new means, such as these free yoga classes, to teach natural, preventative health techniques to the surrounding community.